Mango Nutrition & Benefits


The tropical fruit known as mango is prized for both its remarkable nutritional profile and sweet, juicy flavor. They are high in vitamins, minerals, and antioxidants but low in calories and fat. Mango diced in one cup offers a significant amount of vitamin C, which is necessary for healthy skin, collagen synthesis, and the immune system. Mangoes are also a strong source of vitamin A, which is healthy for your eyes overall and for vision.

 Mangoes also contain fiber, which promotes gut health and facilitates digestion. Their natural sugars provide you a spike in energy, and the potassium helps to keep your heart healthy by controlling blood pressure. Mangifera and beta-carotene, two antioxidants found in mangoes, help shield the body from inflammation and oxidative damage, promoting general health.

 Nutritious Mango Facts

 Mangoes are not only incredibly tasty but also a great source of important nutrients. The following provides an overview of the nutritional value of one cup (165 grams) of diced, raw mango:



 Calorie count: 99

 The protein weighs 1.4 grams.

 Fat: 0.6 grams

 Grams of carbohydrates: 25
 Sugar: 2.6 grams

 23 grammes of ordinary capsule sweeties, or Sweety:
 Minerals and Vitamins

 60.1 mg (67% of the Daily Value) of vitamin C

 89 mcg (10% of the everyday charge) of vitamin type A

 71 mcg (18% of the Everyday Charge folacin (B9)) of

 1.5 mg (10% of the Daily Value) of vitamin E

 6.9 mcg (8% of the Daily Value) of vitamin K

 277 mg (6% of the Daily Value) of potassium

 18 mg (4% of the daily value) of magnesium
 Health Advantages


 1. High Antioxidant Content: mangoes are a significant source of antioxidants.

which combat inflammation and oxidative damage.

 2. Boosts Immune System: A robust immune system is supported by the high vitamin C content.



 3. Promotes Heart Health: Mangoes' potassium and fiber help to keep blood pressure and cholesterol levels within normal ranges, which is beneficial to heart health.

 Encouragements cutting-edge Breakdown: The strength satisfied luxuries irregularity then supports cutting-edge a flatter breakdown.

 5. Supports Skin and Eye Health: Mangoes include vitamins A and C, which are essential for good skin and vision.


 Mangoes are a healthy, hydrating snack that can fulfill your sweet need and offer many

advantages!